40-6 Training System
We Empower Men and Women to Transform from Unwell to becoming the Healthiest Versions of Themselves, all while Achieving the Body of Their Dreams with our 40–6 Training System and by using Food As Medicine.
Fitness
Transform Your Body
Our bodies are not meant to have excess body-fat on them. Over the last 50-75 years, our culture has accepted obesity, lack of strength and lack of muscle as "normal". This is nothing short of normal! With this gut and body healing nutrition and fitness program, you will be able to transform your body very fast. You can drop anywhere from 10-50lbs or more of unwanted body-fat and keep it off. Having a lifestyle of eating "real" foods that actually support your bodies health (rebuilding, regrowth, repair, restoration) and working out, which is moving your body in a way that is imperative for preventing aging and bodily deterioration...this is absolutely necessary for a long and happy life.
Drop Unwanted Body-Fat Fast
When you greatly reduce your insulin levels, change your cells way of creating and using energy, reduce toxicity and move your body, your body changes fast. Having a workout program that helps you flush your system and boost your metabolism, really makes a big difference in reducing excess body-fat. By sticking to this system, you will maintain a healthy body-fat percentage year round and will not have any rebound whatsoever.
Build Muscle Extremely Fast
We guarantee that you will build muscle with our 40-6 Training System. It is the fastest way to maximize muscle growth while doing it safely. "Your muscles don't know how much weight you're lifting, only the amount of time under tension through a full range of motion." This is the method we use to build muscle quickly and force the body to grow. With the body's ability to maximize amino acids on this program, you will repair and recover very fast...sometimes hardly getting sore during recovery days.
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SERVICES
WHAT WE DO
FITNESS & TRAINING
These tried, tested and proven workouts will help you to safely build muscle in the shortest time possible. Our 40-6 Training System forces you to maximize time under tension, all while not spending more than 40-45 minutes in the Gym each session. You will learn to strengthen your body, in the safest way possible to maximize muscle growth and drop body-fat fast.
SUBSCRIPTIONS
Having a Coach to guide, teach and show you the ins and outs of how to Eat To Heal, is imperative to overcoming Health Challenges and Obstacles. Our Group and 1:1 Program's provide you with the right tools and resources to make sure you have an efficient and affective plan that will allow you to reach your goals as fast as possible.
EXPLORE OUR PRODUCTS
OUR PLANS
FREE - 14 Day Body Reset "Challenge"
...Coming Soon
$FREE
6 Week - Heal Your Gut Heal Your Body Program
$200
1 On 1 - Heal Your Gut Heal Your Body Program
$350
WHY US
WHY CHOOSE US
No Nonsense
We don't bandaid anything. We get to the root of what is holding you back from optimal health. Root cause medicine is designed to target the root of your issues. Almost all health issues start in the gut. Fix the gut, the body is able to start to overcome and Heal.
OUR PROMISE
You will see a reduction in inflammation and pain...which is toxicity being reduced and the gut starting to Heal. You will learn to use Food As Medicine, which is, what foods to "add" into and "eliminate" from your diet/lifestyle.
LOCATION INDEPENDANT
The nice thing about this program is that you can do it from anywhere. All you need is the ability to get the foods that help you Heal and have access to moving your body, wether at home or at a gym...you get to choose.
Fat Loss
Our program will allow you to drop body fat fast. You'll realize that body fat is really quite easy to loose, once you know and understand what you're doing. Anyone and everyone, no matter what you've been told or your age, can and will loose body fat with this program. Just do what we say and you will loose unwanted weight, without restricting any calories. It's not a "calories in vs calories out" type of program.
Muscle Building
Our 40-6 Training System will help you build muscle fast and safely. It is irrefutably the best and most affective way to maximize your time in the gym and gain the fastest results possible. You will see! Nothing is like this Training Program.
TESTIMONIALS
Dropped 23lbs of body-fat and gained 14lbs of muscle in 4 months of working out and eating the Heal Your Gut Heal Your Body Diet. In the 1st 28 days, I lost almost 19lbs of body-fat, all while working out only 6 times in those 28 days. I had an arm injury that completely went away by the 6th day, which would not get better with other therapies. Changed my life! - Taylor
Jane Doe
In 3 months, I dropped 37lbs of body-fat. My shoulder and knee injuries significantly reduced pain and the inflammation came way down. My energy levels got so much better that I was able to go back and train again in the gym. I have not felt better in 20 years, than I do today. Truly amazing! - Mike
Laura Tirana
I had Hypothyroidism for 15 years and was able to get off Synthroid Medication completely in 3 months with this program. Instantly I dropped 25lbs of excess weight and my energy levels got so much better. I felt way healthier and my stress levels came down. My health significantly increased, as I learned how to use food as medicine to heal my body - Barb
Jane Doe
I've had miraculous results with this program. I dealt with an autoimmune issues for 25 years. It affected my energy and caused problems with my skin, hormones, moods, muscles and organs. My body has overcome all the symptoms I was having in a matter of a few months. I am going to keep doing this program for a long time, as I love the way I am now, as I feel and look great! - Abby
Laura Tirana
I've had fertility issues for over 10 years. I tried IVF and spend a lot of money trying to have children. Once I went on this diet, my whole life has changed. Within 3 months, I naturally got pregnant for the 1st time in my life and I now am 20 weeks along and am very happy. Really amazing how this way of eating and lifestyle has completely regulated my hormones, detoxed my body...all of which are reasons that I could not get pregnant before. So grateful! - Sam
Jane Doe
I had multiple forms of autoimmune. When I started, I had no idea what I was getting into but I knew I was desperate to get better. In 4 months, I was completely free from what I was dealing with and felt as if I was in a totally new body. I lost 30lbs and my health has never been better in my life. This way of eating has been such a blessing and I will not stop, as there is always new breakthroughs that I did not realize I was struggling with before - Jordan
Laura Tirana
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Assistance Hours (PST)
Mon - Fri 9:00am - 2:00pm
& 8:00pm - 10:00pm
Saturday/Sunday – CLOSED